get ready, eager to start d’ day
finish breakfast, lunch, dinner,
dot at time, without any delay
A
morning walk, right at six,
after
a glass of potable water
all
d' varied routine works,
my
inner clocks do monitor
D’
tweeting birds, tender sun,
I
sincerely love d’ mornings
feel
fulfilled, things happen,
as per my circadian
rhythm
|
Now
d’ pattern getting altered,
with
alarms also, wake up late
snooze
button hit over and over,
wait
for something which I hate
Wish a mug of hot coffee in bed,
to make fresh, rouse for d’ day
open torpid eyes, to get a glance
of someone, with the coffee tray
Not
enthused for dawn walks,
better
postpone it, for evening
Intense
acts, hunger, eat more,
weight
gain, so avoid the gym
Whole day nibble crunchy snacks,
pay no heed for a square meal
hunger hormones got dried up,
apatite withered, for food no zeal
Sleep
sequence has gone erratic,
as
owls, stay awake till late night
immunity
aspect dwindled down,
no
dreaded ailments, I can fight
Daily life statute, fully upset,
steadily turning incompatible
high time to go for a check,
inner clocks need an overhaul
Clocks
tic within for everything,
ask
heart to beat once a second
wound
to heal in a week’s time
in
4 months RBC life span to end
Feel sleepy in time each night,
at 40 presbyopia gets invitation
Sensibly use molecular gears,
put cells on scheduled function
Try
to fine tune d’ inner clocks,
reassemble, put them on track
start
ticking in a similar fashion,
get
things back, d' way I want
a sound sleep’s equally crucial,
as diet and drill to overall health
sleep cycle not allowed to alter
clocks disrupt, with high fat diet
Unable
to find the fault factor,
to
recoup from mammoth shock
abruptly
altered my work format,
who
meddled with d' inner clocks?
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