Who meddled with my inner clocks?

Used to rise, early in morning,

get ready, eager to start d’ day

finish breakfast, lunch, dinner,

dot at time, without any delay

A morning walk, right at six,

after a glass of potable water

all d' varied routine works,

my inner clocks do monitor

D’ tweeting birds, tender sun,

I sincerely love d’ mornings

feel fulfilled, things happen,

as per my circadian rhythm

Now d’ pattern getting altered,

with alarms also, wake up late

snooze button hit over and over,

wait for something which I hate

Wish a mug of hot coffee in bed,

to make fresh, rouse for d’ day

open torpid eyes, to get a glance

of someone, with the coffee tray

Not enthused for dawn walks,

better postpone it, for evening

Intense acts, hunger, eat more,

weight gain, so avoid the gym

 

Whole day nibble crunchy snacks,

pay no heed for a square meal

hunger hormones got dried up,

apatite withered, for food no zeal

 

Sleep sequence has gone erratic,

as owls, stay awake till late night

immunity aspect dwindled down,

no dreaded ailments, I can fight

Daily life statute, fully upset,

steadily turning incompatible

high time to go for a check,

inner clocks need an overhaul

 

Clocks tic within for everything,

ask heart to beat once a second

wound to heal in a week’s time

in 4 months RBC life span to end

Feel sleepy in time each night,

at 40 presbyopia gets invitation

Sensibly use molecular gears,

put cells on scheduled function

Try to fine tune d’ inner clocks,

reassemble, put them on track

start ticking in a similar fashion,

get things back, d' way I want

a sound sleep’s equally crucial,

as diet and drill to overall health

sleep cycle not allowed to alter

clocks disrupt, with high fat diet

Unable to find the fault factor,

to recoup from mammoth shock

abruptly altered my work format,

who meddled with d' inner clocks?